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10 Foods You Should Eat To Prevent Hair Loss

Updated: Nov 11, 2021

Hair loss is one of the most critical issues faced by a majority of people. It is induced by many factors, including environmental elements, exposure to chemicals, ageing, hormonal imbalance, nutrient deficiency and hereditary factors. Hair loss is a common yet critical issue as it undermines the confidence and self-esteem of a person.

A balanced diet is a primary precursor of a healthy body and sound mind. Our diet not only plays an impeccable role in keeping us healthy and agile, but it shares an integral role in maintaining hair too. The lack of certain nutrients deteriorates hair health to great extents. Zinc, Iron, Fatty acids, Vitamin D, Vitamin E and Vitamin A are a few vital nutrients whose deficiency leads to heavy to mild hair loss.

Here are a few highly beneficial foods that boost hair growth and hinder all the factors that lead to hair loss. These foods will work miraculously to sway away your hair loss problems and make them more healthy. Know about these hair enhancing foods and integrate them into your diet to bring your hair loss issues to an end.


Eggs are also a kind of essential food for healthy hair. They discover a top-notch position when it comes to food which increases hair quality. The intake of eggs decreases problems such as breakage and shedding. Eggs are enriched with numerous nutrients, including Vitamin C, Iron, and Vitamin D, which promote strong hair growth. Along with decreasing hair fall, eggs improve hair quality, adding more sheen and lustre to them.


Seeds also share an essential role in cutting out excessive hair fall. Sesame, sunflower, chia, pumpkin and fenugreek seeds are the few most beneficial seeds to maintain hair growth. Seeds are abundant in omega fats which enhances hair's texture and appearance. These seeds are great in biotin, B-vitamins, protein, omega 3, magnesium and 6 fatty acids. These nutrients nurture the development of new cells, ultimately giving rise to shining and voluminous hair.


Amla plays an indispensable role in improving hair growth. It will be your best ally if you wish to fight numerous hair problems in a go. Amla or Indian gooseberries are filled with vitamin C and antioxidants, which replenishes the stamina of hair. Amla works on the frizzy texture of hair and dryness, which improves the growth of healthy hair. Amla is filled with fatty acids that will enhance the scalp’s health, promote new cell development, and ultimately develop volume-rich hair. Amla also contains iron and carotene in abundance, which inhibits hair loss.


Spinach plays a pivotal role in the food for healthy hair. Vitamin A, iron, folate and Vitamin C are a few prominent nutrients present in spinach in abundance. These nutrients boost sebum production in the scalp, nurturing hair shine and adding more volume to hair. Spinach also bolsters the production of collagen and carotene, which reinforces hair volume.

Sweet Potatoes

Sweet potatoes, too, discover important places in the food for hair growth. They have iron, copper, potassium and magnesium in immense quantities. Sweet potatoes are known for strengthening hair cells. Their locks strength in hair roots and follicles and improve their growth with significant momentum. Combine sweet potatoes in your diet and unveil a whole new glow and grace in your hair.

Greek yoghurt

Greek yoghurt is also one of the substantial food items to improve hair growth. It has vitamin B5, which acts as a concrete barrier against hair thinning and hair loss. Greek yoghurt is rich in Vitamin C, D, iron and Magnesium, which bestows quality and volume to hair. Elevate your hair's appearance by making Greek yoghurt an essential component of your diet.


Avocados work wonders for replenishing the roots and improving hair growth. They have vitamin E, A and Iron which improves hair quality. It prevents hair from premature falling or weakening. Avocados can naturally replenish the scalp and promote blood circulation in hair, leading to healthy follicles at a great stride. They are a great source of Vitamin B6 and D, which is crucial in impeding hair loss.


Nuts are also one of the essential foods for healthy hair. Top nuts which provide the best nutrients to hair are walnuts, pecans, cashews, and almonds. These nuts make hair strong, replenished and hinder hair loss to great extents. Nuts are a powerhouse of omega-3 fatty acids, which also acts as a natural conditioner for hair.


Soybeans also discover an important place in food for healthy hair. They are loaded with Vitamin E, which prevents hair fall and protects them from premature greying, sun, and pollution. For vegetarians and vegans, soybeans are the best alternative to meat to enhance hair growth. A good amount of intake of soybean keeps hair hydrated and bestows utmost shine to them.


Meat is also a portion of pretty good food for healthy hair. It has zinc and protein in surplus, which improves hair fabric. The deficiency of zinc leads to extreme hair loss, and it also creates premature grey hair. Thus, to avoid these two major hair issues, one must include meat supplements, including Beef and oysters, in the diet. The superfluous amounts of protein in hair prevent hair thickening and add lustre and volume to them.


These are the ten superfoods that bolster hair growth. Along with solving the hair loss issues, these foods add more volume, shine and elegance to the hair. Hair enhances the overall appearance of a person. If they are of poor quality or less in book, then that will impact your whole look. Shampoos, conditioners, serums and hair masks are secondary sources to refine hair quality. Diet is the ultimate and fundamental medium that assists in strengthening hair. All the foods mentioned here are the leading source of imperative minerals and vitamins that bolsters hair growth and prevent hair loss to significant momentum. Nurture your hair health by incorporating these miraculous foods into your diet and unveil remarkable benefits.

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