Updated: Jun 11, 2021
Menopause is a significant part of women’s menstruation cycle. The menstruation succession begins with menarche and terminates by the mark of menopause. In the late 40s or early 50s, women generally encounter menopause. In modest terminology, it refers to the period when a woman has the last menstruation cycle. Hormones involved in menstruation, including estrogen and progesterone, start declining and ultimately result in menopause. It is not an easy time for women as so many changes take place during this period. The interval of menopause ranges from 12 months to as long as 5 or 6 years.
A multitude of symptoms accompanies menopause. Let's unveil major problems that take place in a woman's body during this period-
● Lack of Concentration
One of the adverse effects of menopause is lack of concentration. The hormones rapidly degrade during menopause and can result in complete loss of attention leading to anxiety and chronic stress. Generally, the effects of menopause begin twelve months before menopause. When menopause hits the biological clock of a woman, they start feeling anxious and lose the ability to focus.
● Weight Gain
Weight fluctuations are widespread in menopause. Hormones start to deteriorate, which results in fatigue and mood swings. Women crave junk and unhealthy food the most during menopause which ends up in unhealthy muscle gain.
Depression is yet another common complication associated with menopause. Women generally face high stress and anxiety bars during this period which results in depression. Although the depression complemented with menopause is short-term and fades away pretty quickly.
Headache and mood swings appear to be complementary signs of menopause. Sleep pattern is bitterly affected, and hormones of the body annihilate at an incredible pace. These two changes create frequent headaches and loss of temper. Mood swings occur in a majority of women during menopause.
● Sore and itchy breasts
Breasts are a hub of hormones, and change in hormone capacity puts a straight effect on them. Declining levels of estrogen and progesterone lead to soreness around the breast region and make them heavy and itchy.
Insomnia is also a critical issue which women combat during menopause. The hormone levels take new bends in the body, which further causes a disturbed sleep cycle and constant pangs of insomnia. Dizziness and feeling low are very common during the menopause timeline. Disturbed sleep cycles lead to many more complications, including irritability, stress, anxiety, and traumatic feelings.
● Osteoporotic signs
Osteoporosis is also a common health implication reported during menopause. The bones become very weak and shed most of the outer covering. There is a massive bone density loss during menopause. Bones can crackle and get injured very easily after menopause.
● Dry Vagina
The dry vaginal area is yet another issue linked with menopause. As hormones start reducing, the vaginal covering becomes dry, and ultimately it loses all the wetness. It is because estrogen and progesterone, which are primarily female hormones, start diminishing. Vaginal dryness further leads to rough and painful sex. Dry vaginal also causes extreme irritation and discomfort in the vagina.
● Increase risk of cardiovascular diseases
Menopause disrupts the blood circulation in the body, which further augments the heart disease risk. Menopause indicates that a woman is heading towards ageing, and it brings in problems such as heart attack and cardiac arrest risks.
Stroke is one of the significant and most troublesome consequences of menopause. Major strokes are rare in menopause, but minor strokes frequently occur when the menstruation cycle takes its final turn. Menopause is relatively considered a sign of ageing, and it puts women at risk of low blood circulation. Lower levels of blood supply in the body result in stroke attacks.
How to manage the negative implications of menopause?
Menopause is undoubtedly a formidable phase for women but overcoming its adverse effects is not that hard. By following some mantras and good habits, women can manage menopause with comfort.
A good diet is vital.
The essential tip for managing the detrimental effects of menopause is a good and healthy diet. A nutritious and well-balanced diet is the key to combat the detrimental consequences of menopause. The bones are the primary target of the menopause period, and they become fragile during this time. So, it is good to take a diet rich in Vitamin D and calcium, bolstering healthy bones. Another critical element to add to diet during menopause is Phytoestrogens rich foods. These foods increase the estrogen hormone in the body to a certain extent. They include sesame, soybeans, wheat germ, carrots, apples, oats, barley, and tofu.
Take rest and enough water.
Another essential habit is to introduce during menopause is rest and proper water intake. Give your body a good dose of rest and water; it will make the management of menopause pretty effortless.
Physical exercises should be a primary focus during the menopause phase. The movement will make your body more robust and agile to tackle the menopause issue. Yoga also works like magic in menopause administration. Yoga and exercise will curb the challenges of menopause, including weight gain, mood swings, and insomnia attacks. Continuous adaptation of yogic sessions during menopause regulates the uncomfortable symptoms of menopause.
Say a big no to alcohol and cigarettes.
If you are an alcohol addict or regular cigarette user, avoid them during the menopause period. Menopause already brings numerous challenges, and intake of alcohol can worsen health problems.
Stay calm and positive.
Staying positive can turn heads for a woman in menopause. However, it is not easy to remain optimistic in this period because the body undergoes several severe changes suddenly. Make sure you focus on good things and eliminate the bad vibes to cope with the menopause mechanism.
The Bottom Line
It was a brief coverage of all the health problems a woman might face during menopause. It depends on body type and how the biological cycle adapts to menopause. It is a critical period as numerous behavioural, emotional, and hormonal changes occur in a woman's body. By taking nutritious diets and positive attitudes, menopause can be balanced with utmost ease.