The Do’s and Don’ts for a beautiful glowing skin.

Every woman desires a perfect everlasting glowing skin. It is very important to have a good skin. Our skin is very delicate, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet etc are very harmful for your skin as wells our bodies. All of these are part and parcel of our life and one cannot run away from them. However, one can surely prevent them. Of course, one cannot hold on to our age, but one can surely slow down the loss of glow and radiance from our skin. For beautiful skin we tend to try each and every beauty cream that comes into the market. For dead skin or oily skin or patchy skin or you have combination skin, many of us don’t care of the side effects, and we try anything to get the lovely & glowing face. The flawless, blemish and acne-free skin that one desires can now be a dream come true.

There are nine natural proven beauty tips for natural good looking skin and they are :

1.The golden rule

Do – one must always remember to remove the make up before we go to sleep. The skin needs clear air to breathe at night so that our face can look fresh in the morning. If we leave our makeup on, the pores in our face can get clogged and can result in blemishes or acne.

Don’t – do not forget that keeping our skin clear is very important. Ever forget to clean your skin and take away the makeup before going to bed at night.

2.Sweat it out!

Do – Exercise regularly. Exercise helps to accelerate the cleansing method of our body, also helps in maintaining the regular circulation of blood.

Don’t – forget about skincare before and after workout. Cleaning you skin after workout will reduce the oil accumulation on face. Running, cardio exercise and yoga can accelerate the improvement method of your body.

3.Keep a tab on what you eat

Do – eat fresh fruits, green leafy vegetables, proper proteins fats and enough vitamins which are very essential for our skin. A proper diet gives us healthy and glow skin.

Don’t – eat unhealthy foods. It will affect our body and our skin.

4.Sunscreens

Do- apply sunscreens during the day to avoid getting your skin tanned. Always remember to used sunscreens with spf factors only. Check the contents and the expiry date before buy any creams that we will use on our skin.

Don’t – use creams that will affect our skin. Make sure you read the contents before buying new creams.

5.Go the natural way

Do – use ayurvedic products as they contain natural organic ingredients which will nourish our skin naturally and will keep it clear and free from damage.

Don’t – neglect the basic home remedies. They are always effective.

6.Water

Do – drink water regularly at equal intervals. Water is the best skin purifier.

Don’t – forget to hydrate your skin regularly. You should drink a minimum of 7-8 glasses of water. 

7.Sleep

Do - sleep a minimum of eight hours every night. Always wash and moisturize your face before going to sleep.

Don’t – Don’t forget to scrub your face before sleeping. It helps the face muscles to relax. Apply a lot of moisturizers, and avoid hot water because it dries out the skin.

8.Spa

Do – go for a regular skin care spa. Massaging your face regularly relaxes our face muscles

Don’t: Forget to treat yourself. A gentle facial massage with oils may work better. Depending on your skin and its type, select oils that are excellent nourishing agents that help to get glowing skin. 

9.Healthy lifestyle

Do – develop healthy habits for yourself. Take out some time and try to avoid stress as much as possible. 

Don’t: Sleep just after taking dinner. A minimum 10 minute walk will help to digest the food quickly.

Skin is one of most lovable part of our body and it needs a regular care so always keep in mind about the do’s and follow it. Beautiful and healthy skin, it will add to your personality by simply saying that you care enough about yourself to care about everything around yourself.