Updated: Jun 11, 2021
Everybody in this world including you and me wants to forever young. But alas, we cannot escape aging. Aging is unstoppable but we can surely adopt tactics to slow it down. There are many things that make us age faster as well as slow us down. Having a healthy and eco friendly lifestyle surely has its perk of slowing down our age but its food that defines our matured adulthood. One can create their own diet and follow it honestly to stay young and fit. Eating fruits and vegetables regularly gives us a glowy skin making us look younger. Aging slow helps to keep the body healthy and maintain a sound mind .the food that is packed with healthy fats, proteins, vitamins, carbohydrates and other essential fibres and nutrients pave the way for an active flexible life and guarantee slow aging.
Here’s a list of essential foods that can slow down the aging process:
Papaya - Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Also Helps in weight loss and Boosts your immunity. Eating a papaya daily is good for health as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
Avocado - Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Avocados are not only healthy, they're also incredibly delicious and go with many types of food.
Nuts - Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds. Plus, they make an incredibly versatile addition to your diet.
Spinach- Spinach and other green leafy vegetables -Spinach, or palak, the humble green veggie may help you in your weight loss journey. Low in calories and packed with the goodness of vitamins and minerals, spinach contains high content of fibre and water, which can help facilitate weight loss. It is loaded with nutrients and antioxidants, and considered to be very healthy. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.
Dark chocolate – Dark chocolate have anti ageing benefits. It lowers cholesterol and is good for heart. It improves your skin and helps to maintain the sugar level. Chocolate contains calories up to 242 per 100 gram. This means that it should be eaten in moderation. However, dark chocolate contains minerals such as iron, magnesium, copper and manganese, zinc, potassium and selenium. It is also a good source of fibre, containing about 11 gram. Dark chocolate is definitely the preferred flavour of chocolate when it comes to those midnight snacks or holiday treats. Just make sure you don’t overindulge and be savvy about benefiting from its anti-aging properties!
Blue berries - Blueberries are sweet, nutritious and wildly popular. Often labeled a super food, they are low in calories and incredibly good for you. Blueberries Are Low in Calories But High in Nutrients. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer.
Pomegranate- Pomegranate The Elixir of Anti-Aging : Pomegranate is a powerhouse fruit rich in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins. Research shows that this fruit prevents heart disease, lowers cholesterol level, and blood pressure, relieves stress, improves your sex life and according to a new study even slows down the ageing process by stimulating cells to recycle and rebuild themselves.
These foods are simple plain and high in nourishment. Nourish your body with healthy foods for a youthful life and skin.